I help big-feelers get unstuck from a cycle of self-destructive behaviors, and find peace.

Have you ever felt unsafe within your own mind? Experienced self-doubt, and ruminating thoughts? Felt stuck and hopeless? Wondered why maintaining healthy relationships feels so difficult?

In our work together, we will focus on developing skills that will teach you how to regain control of your emotions. This will allow you to better understand your patterns, and cope in ways that have fewer negative consequences.