Meet the Owner

Hi, I’m Mary! I am a Licensed Marriage and Family Therapist based in Nashville TN. I have experienced the benefits of therapy in my own life and am honored to be able to provide clients with personalized care that fits their needs. I believe that therapy should be a safe place to explore your story, gain deeper self understanding, and learn ways to cope better with the hard things in life. I hope to create a fun and collaborative environment for all my clients that feels inclusive and inviting.

When I am not helping clients reach their goals I enjoy writing and playing music, and hosting my dating podcast. I have been a fitness instructor for 7 years, and love incorporating mind-body awareness practices into my work with clients. I currently teach Pure Barre, and BodyRok PIlates. I believe that therapy should incorporate healing of the mind, body, and spirit.

I can’t wait to meet you!

The best revenge is none. Heal, move on, and don’t become like those who hurt you.

Therapy doesn’t have to look one particular way. I offer a supportive, collaborative space to help you better understand yourself, navigate relationships, manage difficult emotions, and build skills that create meaningful change.

My approach blends evidence-based therapy with practical, skill-building tools, including DBT, CBT, EFT, mindfulness, and acceptance-based practices. I focus on helping you not only understand why you feel the way you do, but also learn what to do with those feelings.

I also believe mental health and physical health are deeply connected. With specialized training in yoga and 7 years of experience as a fitness instructor, I offer clients the option to incorporate movement, stretching, breathwork, mindfulness, or yoga into their therapy experience when it feels supportive and appropriate.

Whether you’re looking for traditional talk therapy, structured skills and tools, support navigating relationships, or a more holistic mind-body approach, I’ll work with you to create a therapy experience that fits you.

Approach

Undergraduate Degree in Music Business - University of Memphis

Masters in Marriage and Family Therapy Trevecca Nazarene University

Certified Dialectical Behavior Therapy

Brainspotting Phase 1 training

200 HR Yoga Certified

Education/Trainings

Specialties

  • Anxiety

  • Self harm

  • Self-esteem

  • Coping skills

  • Bipolar Disorder

  • Borderline Personality Disorder

  • Relationship Issues

  • Mind/Body Healing Through Movement

  • Family Conflict